Edison Tube
Welcome
Login / Register

Full-Arm Workout | Flex Friday with Trainer Mike

Thanks! Share it with your friends!

URL

You disliked this video. Thanks for the feedback!

Sorry, only registred users can create playlists.
URL


Added by Edison in Life Style
1 Views




Description

The most intense arm workout you'll do this year is right here. MIke Hildebrandt takes you through his workout for massive arms.
Sign-Up for Our Training Programs ► http://bbcom.me/2Asb7bM
Shop Dymatize Supplements ► http://bbcom.me/2Asb7Zk

| Mike Hildebrandt's Full Arm Workout |
1. Close grip bench press - 4 sets, 8-10 reps
2. Close grip easy curl - 4 sets, 8-10 reps
3. Dumbbell skull crusher - 4 sets, 12 reps
4. Incline curl - 4 sets, 12 reps
5. V bar press down - 4 sets, 14 reps
6. Spider curl - 4 sets, 14 reps
7. Superset
Triceps kick back - 3 sets, 20 reps
Hammer curl - 3 sets, 20 reps

========================================­=====

| Recommended Supplements |
Dymatize PRE W.O. ► http://bbcom.me/2AsbQd1
- Perfectly Engineered Pre-workout to maximize Energy, Strength, Pump and Intensity*
- Citrulline, Nitrosigine®, TeaCrine®, Beta-Alanine, Betaine and Caffeine

Dymatize ISO100 ► http://bbcom.me/2AsbumH
- Hydrolyzed 100% Whey Protein Isolate
- Delicious, Ultra-Pure, Fast-Absorbing, Easy-Digesting Isolate Protein*

Dymatize Elite Protein Bar ► http://bbcom.me/2AujR0V
- At-Least 25g of Deliciously Satisfying Protein in Every Bar
- With No Artificial Sweeteners, 0g Sugar Alcohols, No Hydrogenated Oils

========================================­=====

| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc

========================================­=====

| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Post your comment

Sign in or sign up to post comments.

Comments

Be the first to comment
RSS